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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.500.007.010.0026.51
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

1025G075

Mass run.  Ran 5 miles at 9:35 AP in 47:59.  Walked and then ran another 1.5 miles at 9:53 AP in 14:50.

Returned home from Mass today.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.007.010.007.01

1026G076

7.01 miles at 9:05 AP in 1:03:41.

Ran 7.01 miles at HMP + 7 seconds; thus a 7 mile Tempo run.  Ran 9:05/mile AP while going for 9:26s (MP). Easy Effort and I suspect I am more fit than VDOT 38.

Am changing tranining intensities to VDOT 39 which has MP being 9:07 and Easy Pace being 9:01-10:00 and this workout today feels like that's about where I fall.  Today was an Easy Effort - not a Tempo effort.  Thus VDOT 39 is 7 miles today at MP.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

https://connect.garmin.com/modern/activity/826646271

1027G077

13 miles at 9:29 AP in 2:03:15.

Splits at 9:20-9:34 and thus 14 second spread.  High consistency.

Canal Trail.

Ran 13 miles at MP + 22 seconds (scheduled was 13 miles at MP + 30 seconds).  Have changed to VDOT 39 training intensities at this point.

Will have to get the splits off Garmin.  Last 1.5 miles a bit difficult.  Last time ran this distance was April 26th, day Chad died.

A good run.

Have had a good two weeks and have trained consistently and done the three weekly quality workouts on schedule with additional runs.

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.500.007.010.0026.51
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