Location:
Hamden,CT,
Member Since:
Oct 03, 2010
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
IMPORTANT LINKS
LINKS TO RACE RESULTS AND COMMENTS
PERSONAL RECORDS
HITEK RACING: CT RACE CALENDAR
Short-Term Running Goals:
PR for All Race distances - simple enough - right?
Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).
Long-Term Running Goals:
Qualify for Boston Marathon
Personal:
Favorite Blogs:
http://connect.garmin.com/activity/528669842
894F048 LL
Sat, Jun 21, 2014 12:54 PM
Just trying to keep splits between 9 and 9:15 AP
Distance:
4.15 mi
Time:
37:37
Avg Pace:
9:04 min/mi
Elevation Gain:
86 ft
Calories:
547 C