PREFONTAINE

Week starting Jun 07, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.81	0.00	0.00	0.00	12.81

Sun, Jun 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.25	0.00	0.00	0.00	1.25

1012 LL

Ran 1.25 miles at 8:51 mile pace in 11:01.

Add Comment

Tue, Jun 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.01	0.00	0.00	0.00	3.01

1013G063

Ran 3.01 miels at 8:43 mile pace in 26:13.

Faster miles and looking to get out of the 9:00s territory for Easy runs and closer to 8:50s.

Route is State Street toward J Roo's.

This 8:43 pace today for the three miler 11 seconds slower per mile than what I ran for the 5K races recently...so not bad given Easy running.

Suspect am getting more fit and I should get some more six to seven milers in there at a decent pace.

Add Comment

Wed, Jun 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.03	0.00	0.00	0.00	5.03

1014G064

Was planning to do 6 miles in the 8:50s range.

Ran 5.03 miles at 9:17 AP in 46:39.

Route State Street toward Ferry Street, New Haven.

Slow start today and legs were heavy and not really into the run. Was able to stick with it. Faster miles on the back portion as head wind for the out portion of the run.

Comments(1)

Sat, Jun 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.52	0.00	0.00	0.00	3.52

1015G065

Canal Trail toward new Haven.

3.52 miles at 8:53 AP in 31:14.

171 pounds.

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.81	0.00	0.00	0.00	12.81

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):