http://connect.garmin.com/activity/182535887 559D061 Sleeping Giant
Sun, May 27, 2012
9:43 AM
I ran Sleeping Giant with Stephen. We did a 2.75 mile trail run…but 1.75 miles
tough terrain with more rock and mountain climbing than running. Good amount of elevation. Excellent climb and run. The moving time was 31:03 and elapsed time
35:50 – because honestly, I needed to take a few breaks. Goal in near future would be to complete the
run with no breaks. But will be a work
in progress…not an easy run. An thus, an
excellent run!
Distance: 2.75 mi Time: 35:50 Avg Pace: 13:02 min/mi Elevation Gain: 780 ft
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Time:
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35:50
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Moving Time:
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31:03
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Elapsed Time:
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35:50
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Avg Pace:
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13:02 min/mi
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Avg Moving Pace:
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11:18 min/mi
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Best Pace:
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5:46 min/mi
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Split
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Time
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Moving Time
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Distance
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Elevation Gain
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Elevation Loss
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Avg Pace
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Avg Moving Pace
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1
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0:16:40
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14:37:00
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1
|
520
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250
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16:40
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14:37
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2
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0:13:41
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10:57:00
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1
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260
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91
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13:42
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10:57
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3
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0:05:28
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5:29:00
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0.75
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0
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427
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7:19
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7:21
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Summary
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0:35:50
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0:31:03
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2.75
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780
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768
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13:02
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11:18
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| 