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May 11, 2024

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, May 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

4/10/2012 541pm 539D041 Legion 3.11 miles 9:00/mile

4/13/2012 544pm 540D042 Hamden Plain 4.9 miles 8:47/mile

4/14/2012 355pm 541D043 Saint Barnabas 7.7 miles 8:26/mile

4/15/2012 208pm 542D044a LL 0.1 31 second MBCD
4/15/2012 218pm 542D044b LL 0.1 32 second MCBD
4/15/2012 230pm 542D044c LL 0.1 52 second BD
4/16/2012 904am 543D045 LL 4.02 miles 8:56/mile

4/17/2012 623pm 544D046 Legion 3.11 miles 8:55/mile

4/21/2012 626am 545D047 Rhode Island 8.6 miles 9:08/mile

4/24/2012 546pm 546D048 Legion 2.87 miles 8:54/mile

4/29/2012 830am 547D049 Cheshire Half Marathon 13.28 miles 8:14/mile RACE
5/6/2012 730am 548D050 Cox Sports Marathon, RI 26.41 miles 9:04/mile RACE
5/13/2012 705am 549D051 Trumbull High School 3.07 miles 8:52/mile
Doug/Tim
5/14/2012 529pm 550D052 Guitar 4.01 miles 8:56/mile

5/17/2012 258pm 551D053 LL 4.01 miles 8:02/mile

5/19/2012 724am 552D054 Canal Trail 14.01 miles 9:03/mile
Marc
5/20/2012 709am 553D055 Trumbull High School 2.01 miles 8:21/mile

5/20/2012 728am 554D056 Trumbull High School 2.91 miles 9:32/mile
Doug
5/21/2012 949pm 555D057 Hamden High School  3.09 miles 7:57/mile
Stephen
5/23/2012 546pm 556D058 Canal Trail 6.47 miles 8:58/mile
Bryan
5/24/2012 540pm 557D059 Legion 3.21 miles 8:25/mile

5/26/2012 803am 558D060 Hamden Hills Half Marathon 13.12 miles 9:02/mile RACE
5/27/2012 943am 559D061 Sleeping Giant (climbing/run) 2.75 miles 13:03/mile Stephen

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