April 27th and 192 Miles this year (that is not a lot).
Last 7 Days: Just taking it easy and getting some Easy Miles in there. Ran 16 Miles and trying to keep the paces within the 8:30-9:00 average pace range.
I did not run Cheshire Half Marathon today as I am not in race shape at this point. I will increase the mileage and get Base miles done during May. June I’ll begin a four week training regime in preparation for a Mile Race on July 10th.
2 miles at 8:49 AP
3 miles at 8:33 AP
2.23 miles at 8:19 AP
0 miles
4 miles at 8:56 AP
0 miles
5 miles at 8:44 AP
http://connect.garmin.com/activity/488614390
Mon, Apr 21, 2014 6:38 PM
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Distance:
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2.00 mi
|
|
Time:
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17:38
|
|
Avg Pace:
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8:49 min/mi
|
|
Elevation Gain:
|
64 ft
|
|
Calories:
|
272 C
|
http://connect.garmin.com/activity/488614376
Tue, Apr 22, 2014 6:13 PM
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Distance:
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3.00 mi
|
|
Time:
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25:38
|
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Avg Pace:
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8:33 min/mi
|
|
Elevation Gain:
|
98 ft
|
|
Calories:
|
413 C
|
http://connect.garmin.com/activity/488614362
Wed, Apr 23, 2014 4:52 PM
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Distance:
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2.23 mi
|
|
Time:
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18:33
|
|
Avg Pace:
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8:19 min/mi
|
|
Elevation Gain:
|
32 ft
|
|
Calories:
|
298 C
|
http://connect.garmin.com/activity/488614349
Fri, Apr 25, 2014 12:38 PM
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Distance:
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4.00 mi
|
|
Time:
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35:46
|
|
Avg Pace:
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8:56 min/mi
|
|
Elevation Gain:
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134 ft
|
|
Calories:
|
538 C
|
http://connect.garmin.com/activity/488614338
Sun, Apr 27, 2014 9:36 AM
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Distance:
|
5.00 mi
|
|
Time:
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43:42
|
|
Avg Pace:
|
8:44 min/mi
|
|
Elevation Gain:
|
99 ft
|
|
Calories:
|
658 C
|
| 