http://connect.garmin.com/activity/168063456
541D043Q
7.70 miles at 8:26/mile
(Marathon pace miles).
Saint Barnabas route.
Tremendous head wind the back portion. I am actually surprised I put together the MP
miles. Going into mile four there was
elevation and I was focused on turnover and breathing…not pushing too
hard. I actually put that mile together
at 8:11/mile! The elevation gain for split 4 is id as 14
feet…this is off. Actually more
elevation than that…probably about 50 feet of so.
So an “A” workout.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:45
|
1
|
12
|
75
|
8:45
|
|
2
|
0:08:24
|
1
|
11
|
24
|
8:25
|
|
3
|
0:08:11
|
1
|
37
|
30
|
8:11
|
|
4
|
0:08:11
|
1
|
14
|
15
|
8:11
|
|
5
|
0:08:17
|
1
|
57
|
53
|
8:17
|
|
6
|
0:08:41
|
1
|
17
|
28
|
8:41
|
|
7
|
0:08:32
|
1
|
5
|
16
|
8:32
|
|
8
|
0:05:53
|
0.7
|
16
|
0
|
8:24
|
|
Summary
|
1:04:55
|
7.7
|
169
|
242
|
8:26
|
| 