http://connect.garmin.com/activity/294134116
Thu, Apr 4, 2013 11:25 AM
Distance:
|
6.04 mi
|
Time:
|
55:32
|
Avg Pace:
|
9:12 min/mi
|
Elevation Gain:
|
20,335 ft
|
Calories:
|
803 C
|
45°
Feels like 41°
6 mph WSW wind
Humidity 39%
Walked going into mile 3 to bring the pace closer to 9:45.
Did the same for the later miles. Got the pace to 9:45
but brought back to lower pace when finished out the splits. It’s okay.
I’ll need to walk during the ultra anyway. I still believe I can succeed with
maintaining 9:45s during the ultra
and not go faster than that.
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:09:32
|
1
|
20,164
|
20,173
|
9:32
|
2
|
0:08:38
|
1
|
0
|
0
|
8:38
|
3
|
0:09:22
|
1
|
42
|
9
|
9:22
|
4
|
0:09:05
|
1
|
0
|
67
|
9:05
|
5
|
0:09:24
|
1
|
102
|
40
|
9:24
|
6
|
0:09:14
|
1
|
28
|
65
|
9:14
|
7
|
:16.8
|
0.04
|
0
|
0
|
7:16
|
Summary
|
0:55:32
|
6.04
|
20,335
|
20,354
|
9:12
|
|