972G020 Marc
1:50 pm and ran 8.78 miles at 9:49 AP in 1:26.
NEW ROUTE: To Saint Stephen's and then via Waite Street to The Space on Treadwell Street.
I saw Marc at the 4 mile mark and we ran a couple miles together. He had just finished running 8 and he got 10 done for today.
I was planning 10 miles but really focusing on running 90 minutes. Am not putting 9:00 miles together at this point and not really trying to, thus got closer to 9 miles done than 10. Just trying to get some runs in there longer than the 5-6 milers that I have been doing. The faster paces will come in time.
Feeling good about having run today for the prescribed time.
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