http://connect.garmin.com/activity/148838977
521D023Q
Ran with Marc again. 14.39 Easy miles done in 2:13:30
@ 9:17/mile @ 9:39am. The Canal Trail
route. Considered a Quality workout and A+
rating as stayed on pace. 21.40 miles for the week. Let's see what next week brings (or what I bring to next week). Today ends week 6 of 18 week training program.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:24
|
1
|
55
|
0
|
9:25
|
|
2
|
0:09:17
|
1
|
29
|
54
|
9:17
|
|
3
|
0:09:13
|
1
|
48
|
40
|
9:13
|
|
4
|
0:09:15
|
1
|
0
|
23
|
9:15
|
|
5
|
0:09:16
|
1
|
48
|
14
|
9:16
|
|
6
|
0:09:23
|
1
|
9
|
9
|
9:23
|
|
7
|
0:09:19
|
1
|
28
|
19
|
9:20
|
|
8
|
0:09:39
|
1
|
11
|
10
|
9:39
|
|
9
|
0:10:35
|
1
|
38
|
55
|
10:35
|
|
10
|
0:09:23
|
1
|
0
|
0
|
9:24
|
|
11
|
0:09:07
|
1
|
4
|
34
|
9:07
|
|
12
|
0:08:53
|
1
|
39
|
0
|
8:53
|
|
13
|
0:08:49
|
1
|
25
|
74
|
8:49
|
|
14
|
0:08:39
|
1
|
51
|
19
|
8:39
|
|
15
|
0:03:18
|
0.4
|
0
|
29
|
8:21
|
|
Summary
|
2:13:31
|
14.39
|
385
|
379
|
9:17
|
| 