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Week starting Jan 10, 2016

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.070.000.000.0018.07
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

1089H004

5.5 miles at 9:22 AP.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.330.000.000.004.33

1090H005

12pm.  4.33 miles at 9:47 AP.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.020.000.000.002.02

1091H006

130pm. 2.02 miles at 9:28 AP.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.220.000.000.006.22

1092H007

12pm.  6.22 miles at 9:31 AP.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.070.000.000.0018.07
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