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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 130.28 | 4.06 | 0.00 | 0.00 | 134.34 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 10:37 AP
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.51 | 0.00 | 0.00 | 0.00 | 6.51 |
| 10:11 AP
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.02 | 0.00 | 0.00 | 0.00 | 7.02 |
| 10:32 AP
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 10:16 AP
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 10:12 AP
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| Race: |
Mystic Half Marathon (13.1 Miles) 02:09:49 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.22 | 0.00 | 0.00 | 0.00 | 13.22 |
| 13.22 at 9:49 AP in 2:09:49. Bib Number 669.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.51 | 0.00 | 0.00 | 0.00 | 3.51 |
| 10:13 AP
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.12 | 0.00 | 0.00 | 0.00 | 4.12 |
| 10:27 AP
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.51 | 0.00 | 0.00 | 0.00 | 5.51 |
| 10:02 AP
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.32 | 0.00 | 0.00 | 0.00 | 2.32 |
| 10:26 AP
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.83 | 0.00 | 0.00 | 0.00 | 2.83 |
| 10:05 AP
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 9:53 AP
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 10:11 AP
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.12 | 0.00 | 0.00 | 0.00 | 3.12 |
| 10:36 AP
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.59 | 0.00 | 0.00 | 0.00 | 6.59 |
| 10:37 AP
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 4.06 | 0.00 | 0.00 | 4.06 |
| 10:16 AP
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.69 | 0.00 | 0.00 | 0.00 | 4.69 |
| 10:57 AP
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.03 | 0.00 | 0.00 | 0.00 | 7.03 |
| 10:04 AP
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.01 | 0.00 | 0.00 | 0.00 | 7.01 |
| 10:14 AP
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.52 | 0.00 | 0.00 | 0.00 | 5.52 |
| 11:11 AP
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.86 | 0.00 | 0.00 | 0.00 | 3.86 |
| 10:25 AP
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.62 | 0.00 | 0.00 | 0.00 | 6.62 |
| 9:51 AP
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.01 | 0.00 | 0.00 | 0.00 | 4.01 |
| 10:25 AP
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.29 | 0.00 | 0.00 | 0.00 | 2.29 |
| 10:17 AP
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 10:21 AP
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 1265I045
Canal Trail at 1115am. 10:25 AP in 01:23:21.
Need to catch up on my entries going back to May of 2016 through present so will not add the notes from Runner's Log but simply put in the mileage.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 130.28 | 4.06 | 0.00 | 0.00 | 134.34 |
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