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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.31 | 0.00 | 0.00 | 8.31 |
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| | Race: |
Pearl Harbor Masters 5.2 Mi (5.2 Miles) 00:41:57, Place overall: 44, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.20 | 0.00 | 0.00 | 5.20 |
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| | Race: |
25th Annual Christopher Martin's 5K (3.11 Miles) 00:24:31, Place overall: 403, Place in age division: 45 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.11 | 0.00 | 0.00 | 3.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.31 | 0.00 | 0.00 | 8.31 |
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