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TM. Was easier getting on the TM today versus going outside although it was cool enough to go outside I suppose and not too cold. Took it easy today and got six miles done at 10:00/mile AP. I am tring to figure out how Fitness will be impacted with a combination of TM running and running on the streets.
Working out how I am going to train for the Colchester Half Marathon in February - last Saturday and the upcoming Ultra for late April. I know I need to get some slow 10:00/miles in there...but am not willing to have all the miles be slow. Figuring I need speed, endurance and some Long runs (with some of the Long run miles being 10:00/mile pace - but not all). Have a few ideas how to manage that.
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