Planned Races for January through May of 2013:
2/23/13 Colchester Half Marathon at 10:00am.
3/23/13
Savin Rock Half Marathon at 8:00am
4/7/13 Danbury
Half Marathon at 10:00am
4/21/13 Lake
Waramaug Ultra Marathon
(50 Mile Race) at 7:30am
4/28/13 Cheshire
Half Marathon at 8:30am
5/05/13 Providence,
RI Cox Sports Marathon
at 9:00am
5/25/13
Hamden Hills Half Marathon at 8am The 50 Miler will be the most important of these races. I never covered that distance. And I never put in the kinds of training miles outlined in the schedule.
The Training Schedule:
Date |
Week # |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
Total |
12/31/2012 |
1 |
|
8 |
5 |
8 |
|
9 |
18 |
48 |
1/7/2013 |
2 |
|
8 |
5 |
8 |
|
9 |
18 |
48 |
1/14/2013 |
3 |
|
8 |
5 |
8 |
|
12 |
21 |
54 |
1/21/2013 |
4 |
|
6 |
5 |
6 |
|
9 |
12 |
38 |
1/28/2013 |
5 |
|
9 |
5 |
9 |
|
24 |
18 |
65 |
2/4/2013 |
6 |
|
9 |
5 |
9 |
|
24 |
18 |
65 |
2/11/2013 |
7 |
|
9 |
5 |
9 |
|
24 |
18 |
65 |
2/18/2013 |
8 |
|
9 |
5 |
9 |
|
12 |
15 |
50 |
2/25/2013 |
9 |
|
9 |
5 |
9 |
|
24 |
21 |
68 |
3/4/2013 |
10 |
|
9 |
5 |
9 |
|
24 |
21 |
68 |
3/11/2013 |
11 |
|
9 |
5 |
9 |
|
15 |
18 |
56 |
3/18/2013 |
12 |
|
9 |
5 |
9 |
|
24 |
30 |
77 |
3/25/2013 |
13 |
|
9 |
5 |
9 |
|
24 |
30 |
77 |
4/1/2013 |
14 |
|
9 |
5 |
9 |
|
12 |
12 |
47 |
4/8/2013 |
15 |
|
7 |
5 |
7 |
|
9 |
6 |
34 |
4/15/2013 |
16 |
|
6 |
5 |
3 |
|
|
50 |
64 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Training Miles: 924 |
|