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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Nov 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

http://connect.garmin.com/activity/243661640

668D170 Rocky Hill

Thu, Nov 15, 2012 1:08 PM

668D170 Rocky Hill

Thu, Nov 15, 2012 1:08 PM

About the same pace as yesterday getting these five miles done at 8:46/mile pace.  

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:23

1

149

68

9:23

2

0:08:17

1

46

127

8:17

3

0:08:57

1

60

39

8:57

4

0:09:06

1

69

26

9:06

5

0:08:07

1

26

104

8:07

6

:04.0

0.01

0

0

6:44

 Summary

0:43:54

5.01

350

364

8:46

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