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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

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NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.220.000.000.008.22

http://connect.garmin.com/activity/228455495

642D144 Doug Huntington

Sun, Sep 30, 2012 6:34 AM

Distance:

8.22 mi

Time:

1:39:26

Avg Pace:

12:06 min/mi

Elevation Gain:

587 ft

Calories:

1,049 C

We were going for 11:00/miles.  Mile 1-6 and 8 has the splits being @ an average pace of <11:00/mile.  Thus the only split that was off pace was mile 7...walked.  That 7th mile (done in 20:06) brings overall pace to 12:06.    Throwing out the 7th mile split has the run being done @ <11:00/mile pace per mile. 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:42

1

23

282

9:42

2

0:10:58

1

72

52

10:58

3

0:11:21

1

75

59

11:21

4

0:11:42

1

52

75

11:42

5

0:10:58

1

79

125

10:58

6

0:10:56

1

52

108

10:56

7

0:20:25

1

79

72

20:26

8

0:11:13

1

112

46

11:13

9

0:02:12

0.22

26

0

9:59

 Summary

1:39:26

8.22

587

830

12:06

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