http://connect.garmin.com/activity/227587847
Thu, Sep 27, 2012 5:43 PM
Distance:
|
6.47 mi
|
Time:
|
54:45
|
Avg Pace:
|
8:28 min/mi
|
Elevation Gain:
|
444 ft
|
Calories:
|
856 C
|
6.47 miles at a pretty decent pace of 8:28/mile (Easy 8:30-9:30/mile). Harder end of Easy.
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:08:24
|
1
|
117
|
116
|
8:24
|
2
|
0:08:23
|
1
|
186
|
210
|
8:23
|
3
|
0:08:29
|
1
|
28
|
11
|
8:29
|
4
|
0:09:13
|
1
|
16
|
17
|
9:13
|
5
|
0:08:21
|
1
|
45
|
92
|
8:21
|
6
|
0:08:11
|
1
|
52
|
13
|
8:12
|
7
|
0:03:44
|
0.47
|
0
|
37
|
7:59
|
Summary
|
0:54:46
|
6.47
|
444
|
496
|
8:28
|
|