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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

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PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.530.000.005.53

Marathon Pace run today getting 5.53 miles done at 8:35/mile pace with splits being 8:24-8:40/mile with changes in elevation but pretty good consistency given the elevation changes.  End result – got the run done at the proper pace.  Good workout.  Actually did this workout in lieu of 3x1600s at 7:41 mile pace because I was not into doing the cruise interval miles today.  Tempo run nonetheless. 

http://connect.garmin.com/activity/381378762

 

Top of Form822E137 RHLL

Wed, Sep 25, 2013 12:12 PM

Distance:

5.53 mi

Time:

47:24

Avg Pace:

8:35 min/mi

Elevation Gain:

158 ft

Calories:

739 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:38

1

55

51

8:38

2

0:08:24

1

14

22

8:24

3

0:08:46

1

33

0

8:46

4

0:08:24

1

13

43

8:24

5

0:08:40

1

8

0

8:40

6

0:04:33

0.53

35

42

8:40

 Summary

0:47:24

5.53

158

157

8:35

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