Marathon Pace run today getting 5.53 miles done at 8:35/mile pace with splits being 8:24-8:40/mile with changes in elevation but pretty good consistency given the elevation changes. End result – got the run done at the proper pace. Good workout. Actually did this workout in lieu of 3x1600s at 7:41 mile pace because I was not into doing the cruise interval miles today. Tempo run nonetheless.
http://connect.garmin.com/activity/381378762
Top of Form822E137 RHLL
Wed, Sep 25, 2013 12:12 PM
Distance:
|
5.53 mi
|
Time:
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47:24
|
Avg Pace:
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8:35 min/mi
|
Elevation Gain:
|
158 ft
|
Calories:
|
739 C
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:08:38
|
1
|
55
|
51
|
8:38
|
2
|
0:08:24
|
1
|
14
|
22
|
8:24
|
3
|
0:08:46
|
1
|
33
|
0
|
8:46
|
4
|
0:08:24
|
1
|
13
|
43
|
8:24
|
5
|
0:08:40
|
1
|
8
|
0
|
8:40
|
6
|
0:04:33
|
0.53
|
35
|
42
|
8:40
|
Summary
|
0:47:24
|
5.53
|
158
|
157
|
8:35
|
|