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Gulf Beach Half Marathon

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

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NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Gulf Beach Half Marathon (13.1 Miles) 01:52:01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

http://connect.garmin.com/modern/activity/589452967

931F085 Gulf Beach Half Marathon

Sat, Sep 13, 2014 8:13 AM 

Distance:

13.00 mi

Time:

1:52:01

Avg Pace:

8:37 min/mi

Elevation Gain:

114 ft

Calories:

1,774 C

I ran the Gulf Beach Half Marathon today.  Only Goal: Go for 8:40/mile Average Pace and do this by keeping splits in the 8:30-8:50 pace range.  Just looking to do a tempo run today and not racing the course.  Splits were 8:44, 8:38, 8:35, 8:33, 8:37, 8:31, 8:35, 8:35, 8:37, 8:43, 8:39, 8:42, and 8:34.  The range is 8:31-8:44 with a 13 second spread showing high consistency amongst splits.  Goal accomplished.  Covered the 13 miles at 8:37/mile AP.

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:44

1

28

--

8:44

2

0:08:38

1

11

25

8:38

3

0:08:35

1

10

10

8:35

4

0:08:33

1

--

10

8:33

5

0:08:37

1

--

--

8:37

6

0:08:31

1

13

--

8:31

7

0:08:35

1

--

13

8:35

8

0:08:35

1

12

8

8:35

9

0:08:37

1

--

7

8:37

10

0:08:43

1

5

--

8:43

11

0:08:39

1

5

--

8:39

12

0:08:42

1

30

19

8:42

13

0:08:33

1

--

19

8:34

 Summary

1:52:01

13

114

111

8:37

 

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