I am looking at these numbers and I know I can run more miles than this! 40-50 miles weekly should be a reasonable goal. Maybe build up to that over the course of a month and then stick with that range.
| Month
and Year |
Runs |
Miles |
| |
|
|
| Aug 2012 |
17 |
101.46 |
| Jul 2012 |
27 |
153.44 |
| Jun 2012 |
26 |
120.54 |
| May 2012 |
14 |
97.75 |
| Apr 2012 |
13 |
59.78 |
| Mar 2012 |
12 |
126.78 |
| Feb 2012 |
7 |
64.17 |
| Jan 2012 |
19 |
138.39 |
| Dec 2011 |
16 |
95.5 |
| Nov 2011 |
17 |
111.55 |
| Oct 2011 |
23 |
166.14 |
| Sep 2011 |
7 |
59.84 |
| Aug 2011 |
13 |
91.56 |
| Jul 2011 |
20 |
120.95 |
| Jun 2011 |
8 |
54.77 |
| May 2011 |
11 |
100.99 |
| Apr 2011 |
8 |
60.87 |
| Mar 2011 |
10 |
81.18 |
| Feb 2011 |
22 |
131.56 |
| Jan 2011 |
19 |
128.56 |
| Dec 2010 |
10 |
41.69 |
| Nov 2010 |
13 |
63.84 |
| Oct 2010 |
10 |
70.69 |
| Sep 2010 |
14 |
95.57 |
| Aug 2010 |
21 |
164.82 |
| Jul 2010 |
17 |
152.12 |
| Jun 2010 |
16 |
128.78 |
| May 2010 |
12 |
88.44 |
| Apr 2010 |
11 |
63.79 |
| Mar 2010 |
21 |
101.4 |
| Feb 2010 |
4 |
31.18 |
| Jan 2010 |
10 |
82.49 |
| Dec 2009 |
11 |
81.49 |
| Nov 2009 |
15 |
78.74 |
| Oct 2009 |
6 |
71.1 |
| Sep 2009 |
8 |
91.46 |
| Aug 2009 |
16 |
138.03 |
| Jul 2009 |
19 |
114.69 |
| Jun 2009 |
18 |
93.13 |
| May 2009 |
10 |
62.13 |
| Apr 2009 |
15 |
84.6 |
| Mar 2009 |
17 |
86.97 |
| Feb 2009 |
15 |
73.13 |
| Jan 2009 |
19 |
59.2 |
| Dec 2008 |
5 |
5.02 |
|
|
|
| Summary |
642 |
4,190.29 |
|
|
|
| 