1026G076
7.01 miles at 9:05 AP in 1:03:41.
Ran 7.01 miles at HMP + 7 seconds; thus a 7 mile Tempo run. Ran 9:05/mile AP while going for 9:26s (MP). Easy Effort and I suspect I am more fit than VDOT 38.
Am changing tranining intensities to VDOT 39 which has MP being 9:07 and Easy Pace being 9:01-10:00 and this workout today feels like that's about where I fall. Today was an Easy Effort - not a Tempo effort. Thus VDOT 39 is 7 miles today at MP.
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