http://connect.garmin.com/activity/170871142
545D047
Rhode Island:
I ran from hotel to Pier 9, then to Red Parrot restaurant,
and then to the mansions and back to hotel.
8.6 miles at 9:09/mile.
I ran on the sidewalks mostly.
<iframe width='465' height='548' frameborder='0'
src='http://connect.garmin.com:80/activity/embed/170871142'></iframe>
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
09:52.2
|
1
|
94
|
97
|
9:52
|
|
2
|
09:02.4
|
1
|
42
|
52
|
9:02
|
|
3
|
08:59.7
|
1
|
0
|
3
|
9:00
|
|
4
|
09:13.3
|
1
|
0
|
5
|
9:13
|
|
5
|
09:01.7
|
1
|
9
|
28
|
9:02
|
|
6
|
09:07.1
|
1
|
85
|
124
|
9:07
|
|
7
|
09:04.6
|
1
|
22
|
4
|
9:05
|
|
8
|
09:01.5
|
1
|
123
|
69
|
9:02
|
|
9
|
05:11.7
|
0.6
|
6
|
0
|
8:44
|
|
Summary
|
18:34.0
|
8.6
|
380
|
383
|
9:09
|
| 