http://connect.garmin.com/activity/290906273
Sat,
Mar 30, 2013 1:09 PM
|
Distance:
|
16.02 mi
|
|
Time:
|
2:33:16
|
|
Avg Pace:
|
9:34 min/mi
|
|
Elevation Gain:
|
573 ft
|
|
Calories:
|
2,115 C
|
55°
Feels like 55°
5 mph WNW wind
Humidity 24%
Didn’t feel like running long today. Had 25 miles scheduled. Was going to skip the run but figured I
should do something. So I ran 16 miles
and 15 of the miles @ 9:29-9:54/mile
pace which is a 25 second spread. The 16
miles were done at 9:34/mile average
pace in 2:33:16. Probably the first 15 miles done at an
average pace of 9:41/mile or so (Goal
was 9:45/miles). Mile 16, the last mile, is the fastest split
at 7:52/mile. That’s not a bad split. I always go faster for the last mile.
Only fuel: ten ounces of Gatorade throughout the run. I did not use any Power Gel.
So I slacked today.
BUT, there has been high consistency with putting in the miles these
past 13 weeks. I am okay with this. The March long runs were 22, 20, 30, 13, and
16…total miles for the five days = 101. Given
that, guess I could rationalize that cutting the 25 miler short today not such
a big deal.
Next three weeks will be TAPER weeks (less mileage).
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:50
|
1
|
45
|
0
|
9:50
|
|
2
|
0:09:43
|
1
|
71
|
107
|
9:43
|
|
3
|
0:09:45
|
1
|
46
|
19
|
9:45
|
|
4
|
0:09:31
|
1
|
8
|
41
|
9:31
|
|
5
|
0:09:45
|
1
|
115
|
78
|
9:46
|
|
6
|
0:09:40
|
1
|
7
|
11
|
9:40
|
|
7
|
0:09:45
|
1
|
87
|
74
|
9:45
|
|
8
|
0:09:45
|
1
|
8
|
11
|
9:45
|
|
9
|
0:09:54
|
1
|
0
|
7
|
9:54
|
|
10
|
0:09:36
|
1
|
35
|
34
|
9:36
|
|
11
|
0:09:45
|
1
|
0
|
20
|
9:45
|
|
12
|
0:09:34
|
1
|
19
|
13
|
9:34
|
|
13
|
0:09:32
|
1
|
22
|
24
|
9:32
|
|
14
|
0:09:29
|
1
|
52
|
35
|
9:29
|
|
15
|
0:09:43
|
1
|
59
|
50
|
9:43
|
|
16
|
0:07:52
|
1
|
0
|
39
|
7:52
|
|
17
|
:07.2
|
0.02
|
0
|
0
|
7:16
|
|
Summary
|
2:33:16
|
16.02
|
573
|
564
|
9:34
|
| 