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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.010.000.000.004.01

http://connect.garmin.com/activity/287541274

742E057 RHLL

Fri, Mar 22, 2013 1:16 PM

Distance:

4.01 mi

Time:

34:54

Avg Pace:

8:42 min/mi

Elevation Gain:

100 ft

Calories:

526 C

39°

Feels like 33°

10 mph NW wind

Humidity 38%

 

Split

Time

Moving Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:49

8:41

1

38

50

8:49

2

0:08:31

8:32

1

17

7

8:31

3

0:08:56

8:56

1

12

0

8:56

4

0:08:30

8:30

1

33

41

8:30

5

:07.3

:06

0.01

0

0

9:45

 Summary

0:34:53

34:45.0

4.01

100

98

8:42

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