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October 31, 2024

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

http://connect.garmin.com/activity/287541281

741E056 RHLL

Thu, Mar 21, 2013 11:39 AM

Distance:

5.30 mi

Time:

51:12

Avg Pace:

9:40 min/mi

Elevation Gain:

159 ft

Calories:

700 C

32°

Feels like 25°

8 mph NE wind

Humidity 69%

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:35

1

35

23

9:35

2

0:09:41

1

0

16

9:41

3

0:09:44

1

47

0

9:44

4

0:09:41

1

22

74

9:41

5

0:09:40

1

55

0

9:41

6

0:02:51

0.3

0

50

9:39

 Summary

0:51:12

5.3

159

163

9:40

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