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October 31, 2024

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.020.000.006.02

http://connect.garmin.com/activity/284073032

736E051 RHLL

Wed, Mar 13, 2013 11:47 AM

Distance:

6.02 mi

Time:

51:26

Avg Pace:

8:33 min/mi

Elevation Gain:

1,459 ft

Calories:

789 C

46°

Feels like 41°

11 mph NW wind

Humidity 42%

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:07:55

1

1,296

685

7:55

2

0:08:41

1

0

42

8:41

3

0:08:43

1

10

18

8:43

4

0:08:47

1

41

22

8:47

5

0:08:41

1

22

48

8:41

6

0:08:30

1

91

67

8:30

7

:10.0

0.02

0

0

7:43

 Summary

0:51:26

6.02

1,459

881

8:33

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