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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.010.000.004.01

http://connect.garmin.com/activity/453518698

866F020 LL

Sat, Mar 1, 2014 12:54 PM

Distance:

4.01 mi

Time:

34:01

Avg Pace:

8:28 min/mi

Elevation Gain:

60 ft

Calories:

530 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:40

1

12

14

8:40

2

0:08:17

1

8

5

8:18

3

0:08:26

1

21

16

8:26

4

0:08:31

1

18

19

8:31

5

:06.2

0.01

--

--

7:25

 Summary

0:34:01

4.01

60

53

8:28

 

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