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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

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PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.010.000.000.006.01

http://connect.garmin.com/activity/275111209

723E038 RHLL

Mon, Feb 18, 2013 1:09 PM

Distance:

6.01 mi

Time:

53:34

Avg Pace:

8:55 min/mi

Elevation Gain:

196 ft

Calories:

795 C

32°

Feels like 22°

14 mph NW wind

Humidity 26%

 

6.01 miles @ 8:55/mile pace in 53:34.

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:07

1

34

23

9:07

2

0:08:55

1

0

5

8:55

3

0:09:01

1

24

32

9:01

4

0:09:02

1

64

24

9:02

5

0:08:44

1

22

52

8:44

6

0:08:42

1

51

63

8:42

7

:03.1

0.01

0

0

8:25

 Summary

0:53:34

6.01

196

200

8:55

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