http://connect.garmin.com/activity/272430368
718E033
State Street
Mon, Feb 11, 2013 3:04 PM
Distance: 20.01
mi
Time: 3:16:53
Avg Pace: 9:50 min/mi
Avg Speed: 6.1
mph
Elevation Gain:
446 ft
Calories: 2,637
C 43°
Distance: At 3:04pm,
I ran 20.01 miles @ 9:50/mile pace in
3:16:52.
Route: State Street
as it is safer probably and I am familiar with the route and the roads are
mostly cleared of snow.
Traffic: Heavier than yesterday.
Splits: The plan was to keep them within 10:00/mile pace and the average pace was 9:50/mile pace.
I ran the 20th mile faster on purpose and that was 8:32/mile pace.
Fueling: Power Gel at mile 5, 10, 15. Gatorade at mile 2, 5, 8, 10, 13, 15, 18 (24
ounces total). White Birch Soda at mile
20!
Weather: Foggy.
Hamden sees 40 inches of snow by 3am Saturday. Hamden
is hit the hardest by the Blizzard.
Today is Monday. Still snow on
the ground. Slush. Puddles.
At mile six, feet wet. BUT, I am
going to do this 20 Miler! Could not get
it done Saturday and it will get done today.
Gear: Under Armour shirt and pants with additional
shirt/jacket and sweatpants. Third time
wearing the Under Armour gear. Never had
this gear before.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:55
|
1
|
47
|
94
|
9:55
|
|
2
|
0:09:47
|
1
|
17
|
9
|
9:47
|
|
3
|
0:09:46
|
1
|
86
|
45
|
9:46
|
|
4
|
0:09:41
|
1
|
4
|
31
|
9:42
|
|
5
|
0:09:43
|
1
|
13
|
25
|
9:43
|
|
6
|
0:10:16
|
1
|
17
|
0
|
10:16
|
|
7
|
0:09:43
|
1
|
0
|
20
|
9:42
|
|
8
|
0:09:36
|
1
|
39
|
29
|
9:36
|
|
9
|
0:10:00
|
1
|
0
|
0
|
10:00
|
|
10
|
0:09:39
|
1
|
32
|
29
|
9:39
|
|
11
|
0:10:22
|
1
|
19
|
22
|
10:22
|
|
12
|
0:09:32
|
1
|
0
|
14
|
9:32
|
|
13
|
0:09:36
|
1
|
35
|
29
|
9:36
|
|
14
|
0:10:18
|
1
|
69
|
30
|
10:18
|
|
15
|
0:09:36
|
1
|
12
|
36
|
9:36
|
|
16
|
0:10:24
|
1
|
11
|
32
|
10:24
|
|
17
|
0:10:01
|
1
|
27
|
11
|
10:01
|
|
18
|
0:10:14
|
1
|
0
|
13
|
10:14
|
|
19
|
0:10:06
|
1
|
6
|
10
|
10:06
|
|
20
|
0:08:32
|
1
|
12
|
0
|
8:32
|
|
21
|
:05.8
|
0.01
|
0
|
0
|
8:00
|
|
Summary
|
3:16:53
|
20.01
|
446
|
478
|
9:50
|
| 