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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

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PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.030.000.000.007.03

http://connect.garmin.com/activity/425971148

848F002 LL State to New Haven

Mon, Jan 6, 2014 2:40 PM

Distance:

7.03 mi

Time:

1:04:17

Avg Pace:

9:09 min/mi

Elevation Gain:

224 ft

Calories:

925 C

I ran 7.03 miles @ 9:09/mile AP in 1:04.  Some hills and so I would say the effort was more like 9:00/mile AP or better.  16 Week Ultra Training Program begins this week.  Brandon was off from school today.  10 Days without smoking cigarettes.  Working on proper nutrition or trying to do that by eating three meals daily. 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:57

1

0

76

8:58

2

0:09:24

1

78

0

9:24

3

0:09:15

1

54

75

9:15

4

0:09:11

1

0

58

9:11

5

0:09:04

1

22

0

9:05

6

0:08:56

1

0

21

8:56

7

0:09:13

1

70

0

9:14

8

:16.8

0.03

0

0

8:50

 Summary

1:04:17

7.03

224

230

9:09

 

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