http://connect.garmin.com/activity/228455495
Sun, Sep 30, 2012
6:34 AM
|
Distance:
|
8.22 mi
|
|
Time:
|
1:39:26
|
|
Avg Pace:
|
12:06 min/mi
|
|
Elevation Gain:
|
587 ft
|
|
Calories:
|
1,049 C
|
We were going for 11:00/miles. Mile 1-6 and 8 has the splits being @ an average pace of <11:00/mile. Thus the only split that was off pace was mile 7...walked. That 7th mile (done in 20:06) brings overall pace
to 12:06. Throwing out the 7th
mile split has the run being done @ <11:00/mile
pace per mile.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:42
|
1
|
23
|
282
|
9:42
|
|
2
|
0:10:58
|
1
|
72
|
52
|
10:58
|
|
3
|
0:11:21
|
1
|
75
|
59
|
11:21
|
|
4
|
0:11:42
|
1
|
52
|
75
|
11:42
|
|
5
|
0:10:58
|
1
|
79
|
125
|
10:58
|
|
6
|
0:10:56
|
1
|
52
|
108
|
10:56
|
|
7
|
0:20:25
|
1
|
79
|
72
|
20:26
|
|
8
|
0:11:13
|
1
|
112
|
46
|
11:13
|
|
9
|
0:02:12
|
0.22
|
26
|
0
|
9:59
|
|
Summary
|
1:39:26
|
8.22
|
587
|
830
|
12:06
|
| 