PREFONTAINE

May 16, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPRE's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.470.000.000.006.47

http://connect.garmin.com/activity/227587847

640D142 Bryan Canal Trail

Thu, Sep 27, 2012 5:43 PM

Distance:

6.47 mi

Time:

54:45

Avg Pace:

8:28 min/mi

Elevation Gain:

444 ft

Calories:

856 C

6.47 miles at a pretty decent pace of 8:28/mile (Easy 8:30-9:30/mile).  Harder end of Easy. 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:24

1

117

116

8:24

2

0:08:23

1

186

210

8:23

3

0:08:29

1

28

11

8:29

4

0:09:13

1

16

17

9:13

5

0:08:21

1

45

92

8:21

6

0:08:11

1

52

13

8:12

7

0:03:44

0.47

0

37

7:59

 Summary

0:54:46

6.47

444

496

8:28

Comments
From ACorn on Fri, Sep 28, 2012 at 00:55:57 from 24.2.76.146

Great progression run! You got moving well at the end.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: