PREFONTAINE

May 17, 2024

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

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NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.280.000.000.006.28

http://connect.garmin.com/activity/195519388

589D091 Tpke.Ridge.Davis.Whitney

Tue, Jul 3, 2012 5:39 PM

Distance: 6.28 mi Time: 58:27 Avg Pace: 9:18 min/mi Elevation Gain: 381 ft

6.28 miles within Easy pace range done in 58:27 at 9:18/mile.

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:10:16

1

37

12

10:16

2

0:09:26

1

22

103

9:26

3

0:09:15

1

89

94

9:15

4

0:09:17

1

27

59

9:18

5

0:09:26

1

105

16

9:26

6

0:08:38

1

101

47

8:38

7

0:02:09

0.28

0

52

7:34

 Summary

0:58:27

6.28

381

384

9:18

Comments
From ACorn on Tue, Jul 03, 2012 at 21:44:26 from 174.255.128.73

Good going PRE! Funny how those satellites can be temperamental.

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