| Member Since: Jun 03, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 3A Utah Cross Country State Champion Short-Term Running Goals: Come to practice and work my hardest everyday.
Do core, stretches, hydrate, and the other "little things"
Run a 4:25 or faster in the 1600
9:43 in the 3200
Top 8 in State in both the 1600 and the 3200
Long-Term Running Goals: RUN FOR MY WHOLE LIFE!!!
Be that old grandpa that runs around the block every morning until the day he dies
Get a Collection of crazy short-shorts (ie American flag, fireworks, Canadian flag, a tiger, etc)
Prove my friends wrong and never have a pot belly Favorite Blogs: |
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| Aasics GT-2001 Miles: 30.00 | Altra Lone Peak Miles: 6.50 |
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| | AM-3 miles
PM-We did a nice workout. 3 sets, each set consisted of an 800 @ 72 pace, 400 @ 63sec, and a 200 @ 31sec. I hit under most of the times, so that was exciting. I also got a massage, and that felt super good!
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| Aasics GT-2001 Miles: 3.00 |
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| | AM-Nice easy 3
PM-Easy run around web hill. Unfortunately I wore my trail shoes, and it was a road run, rats!
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| Altra Lone Peak Miles: 6.50 | Aasics GT-2001 Miles: 3.00 |
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| | AM-Easy 3 with the boyz
PM-Nice 2 set track workout. Each set consist of 1x600 @ 1:40, 1x400 @ 1:03, and 1x150 all out
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| Aasics GT-2001 Miles: 8.75 |
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| | AM-easy run
PM-had some crazy bus problems, but we found time for dinner and a run
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| Aasics GT-2001 Miles: 6.25 |
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| | Race: |
BYU Track Invitational (2 Miles) 00:09:42, Place overall: 20, Place in age division: 2 | | A really good 3200m race today. I wanted to break Coach Powell's record, which he told me was 9:44, so I was super stoked when I came in under that, but then later I found out that it's 9:42... Rats! Next time, it's going down.
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| Aasics GT-2001 Miles: 3.00 |
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| | I woke up around 7, and decided this would be the only time I would have to go on my run. It was nice and cool, and I hammered the last mile as planned. Just a good push at altitude
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| Aasics GT-2001 Miles: 6.00 |
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| Aasics GT-2001 Miles: 30.00 | Altra Lone Peak Miles: 6.50 |
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