| Member Since: Jun 03, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 3A Utah Cross Country State Champion Short-Term Running Goals: Come to practice and work my hardest everyday.
Do core, stretches, hydrate, and the other "little things"
Run a 4:25 or faster in the 1600
9:43 in the 3200
Top 8 in State in both the 1600 and the 3200
Long-Term Running Goals: RUN FOR MY WHOLE LIFE!!!
Be that old grandpa that runs around the block every morning until the day he dies
Get a Collection of crazy short-shorts (ie American flag, fireworks, Canadian flag, a tiger, etc)
Prove my friends wrong and never have a pot belly Favorite Blogs: |
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| Altra Lone Peak Miles: 13.00 | Aasics GT-2001 Miles: 39.50 |
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| | Nice run behind the school, the usual adventures, wild dingos jumping out of the bushes, mountain goats, does, etc. I had to skip out on the barefoot striders because I went kayaking with my non-track friends all day, it was super duper fun, and I think my arms will be sore tomorrow...
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| Altra Lone Peak Miles: 7.00 |
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| | AM-easy run
PM-the 200m endurance workout, probably my favorite track workout, because it's so gnarly. Me, Rex, and Kale all tied for 1st with 36 200s at 33 sec pace, in the furious wind. Coach wouldn't let us keep going, but that's ok! I love it!
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| Aasics GT-2001 Miles: 14.75 |
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| | AM-Spectrum Wednesday
PM-Kenyan run, Finishes, and team night, watched Sherrif Woody try to pull the moves on Courtney. I consider it a good day. #staydry
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| Aasics GT-2001 Miles: 8.25 |
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| | AM-ran to the Hidden Valley, and saw off the unified studies kids, man, I wish I could go with, oh well!
PM-Easy 6 in the desert
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| Altra Lone Peak Miles: 6.00 | Aasics GT-2001 Miles: 3.00 |
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| | AM-Did our workout in the morning. It was really hard, we were supposed to hit from 60-64. I hit 3 of them at 65, 3 at 66-67, and 2 at 64. It was ok, definately a super good push! I was feeling pretty good until the last two, I almost fell over, my legs were just dead, but I was able to finish strong, so I now know what that feels like
PM-Me, Joe, and Boston ran an easy 3 miles after the bus trip up north. We ran at about 10pm, so that was pretty fun!
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| Aasics GT-2001 Miles: 3.00 |
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| | AM-Got up early, and ran 3 miles on the treadmill before we had to leave the hotel
PM-Ran 7.5 miles in the poring rain by myself. IT WAS AWESOME! I usually don't like to run alone, but every once in a while it's nice. It felt so good, and I got a nice fartlek workout in, and when I came back I walked to Wingers. I doesn't get much better than that, haha
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| Aasics GT-2001 Miles: 10.50 |
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| Altra Lone Peak Miles: 13.00 | Aasics GT-2001 Miles: 39.50 |
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