| Member Since: Jun 03, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 3A Utah Cross Country State Champion Short-Term Running Goals: Come to practice and work my hardest everyday.
Do core, stretches, hydrate, and the other "little things"
Run a 4:25 or faster in the 1600
9:43 in the 3200
Top 8 in State in both the 1600 and the 3200
Long-Term Running Goals: RUN FOR MY WHOLE LIFE!!!
Be that old grandpa that runs around the block every morning until the day he dies
Get a Collection of crazy short-shorts (ie American flag, fireworks, Canadian flag, a tiger, etc)
Prove my friends wrong and never have a pot belly Favorite Blogs: |
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| Altra Lone Peak Miles: 12.50 | Aasics GT-2001 Miles: 24.00 |
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| | No morning run, just some nice trail running after school
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| Altra Lone Peak Miles: 6.50 |
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| | AM-easy morning run
PM-12x400 meter repeats at 3200 pace, except for the last 4 we dropped it quite a bit, also, me Josh and Rex all went under 60 for the last 400, so coach owes us dinner! haha
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| Aasics GT-2001 Miles: 6.50 |
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| | AM-Spectrum Wednesday!
PM-Kenyan run. Rex and Kale led, so it was super duper fun! Also 4x200m finishes
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| Aasics GT-2001 Miles: 8.50 |
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| | AM-Ran to a hidden valley
PM-Went out to the Snow Canyon meet, and did some pick ups out there. It was good, I brought my boom box, and motivated John to koala-fy for state by playing "Final Countdown" Plus, Micah got his mission call to Novosibirsk Russia!!! How crazy!
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| Aasics GT-2001 Miles: 9.00 |
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| | Ran the ridge today, good fun! I love those morning runs!
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| Altra Lone Peak Miles: 6.00 |
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| | 3.5 mile warm up, then we did a 2 mile power run, then a 1.5 mile cool down. The workout went alright, my time was 10:24ish, and I was supposed to got 10:14, I can live with that. It was a good push though, we definately negative split it, so that was good!
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| Altra Lone Peak Miles: 12.50 | Aasics GT-2001 Miles: 24.00 |
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