| Member Since: Jun 03, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 3A Utah Cross Country State Champion Short-Term Running Goals: Come to practice and work my hardest everyday.
Do core, stretches, hydrate, and the other "little things"
Run a 4:25 or faster in the 1600
9:43 in the 3200
Top 8 in State in both the 1600 and the 3200
Long-Term Running Goals: RUN FOR MY WHOLE LIFE!!!
Be that old grandpa that runs around the block every morning until the day he dies
Get a Collection of crazy short-shorts (ie American flag, fireworks, Canadian flag, a tiger, etc)
Prove my friends wrong and never have a pot belly Favorite Blogs: |
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| Altra Lone Peak Miles: 13.50 | Aasics GT-2000 Miles: 23.50 |
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| | AM-Discovered another hidden valley and the likes
PM-Nice easy run down pole-line road. We scared some hiefers, and ran through the sand. It's been getting pretty hot, but that's ok, it'll keep us nice and dry! Also, we found a nice rib cage out in the desert that looked a little suspicious, my guess is someone upset John and Josh... Oh, I got a massage and a new roller, so that's nice I guess!
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| Altra Lone Peak Miles: 8.50 | Aasics GT-2000 Miles: 3.00 |
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| | AM-3 easy miles
PM-We had 6x1000 meter repeats today, and they were pretty tough. It was a little breezy so that made it hard. I started out well, but went a little slow for the next 3, then finished strong on the last two. This is one of those workouts I'm just glad is over, haha, it was still good, and we got to take an Ice bath afterwards!
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| Aasics GT-2000 Miles: 3.00 |
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| | AM-Spectrum Wednesday, oh yeah!
PM-Just an easy 5 that was crazy nice! Actually, John found a nice long rope thingy, so that was scary, he went around with Micah and hog tied a bunch of people. It's a miracle we made it out alive
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| Altra Lone Peak Miles: 5.00 | Aasics GT-2000 Miles: 3.00 |
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| | AM-Easy run out to the hidden valley and the likes
PM-surprise!!! We thought we had 400 meter repeats, but coach sent us on an easy 7 mile run instead! What fun, and also, we discovered that Dallin can jump rope and run at a full sprint at the same time.
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| Aasics GT-2000 Miles: 10.50 |
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| | We just had a Kenyan run this morning, and I got to lead. Not everyone stayed in line, and Courtney just complained everytime I did something fun, or she just didn't follow me, which led to dissension in the ranks, but it didn't really matter. I got the milage in, and still had fun! I went up to Brianhead after school, and I was going to try to run there, but it was a full blown blizzard that night, so no beans!
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| Aasics GT-2000 Miles: 4.00 |
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| | I didn't get a run in today because I skied from the butt-crack of dawn until dusk, but it was a blast, and a really good workouts because I went down steep mogule hills like every time! We'll call it "cross training."
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| Altra Lone Peak Miles: 13.50 | Aasics GT-2000 Miles: 23.50 |
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