| Member Since: Jun 03, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 3A Utah Cross Country State Champion Short-Term Running Goals: Come to practice and work my hardest everyday.
Do core, stretches, hydrate, and the other "little things"
Run a 4:25 or faster in the 1600
9:43 in the 3200
Top 8 in State in both the 1600 and the 3200
Long-Term Running Goals: RUN FOR MY WHOLE LIFE!!!
Be that old grandpa that runs around the block every morning until the day he dies
Get a Collection of crazy short-shorts (ie American flag, fireworks, Canadian flag, a tiger, etc)
Prove my friends wrong and never have a pot belly Favorite Blogs: |
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| Aasics GT-2000 Miles: 27.75 | Altra Lone Peak Miles: 11.50 |
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| | AM-We ran out to Hidden Valley & back. Chloe made an interesting comment, she said "girls are simple." We all laughed at that and had a nice discussion
PM-The Cosby test!!! Going in, you'd think that running for 4 minutes would not be hard, but holy smokes, it is! I got way farther than I did last time though, I think I got around 1550 meters, give or take, hopefully give... But I was proud of the results. Oh, guess what, JOSH MCPHIE BROKE A MINUTE IN THE 400!!!!! Who thought this day would ever come? I personally thought it wouldn't but I guess crazier things have happened, like Scott staying dry for once! Haha
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| Aasics GT-2000 Miles: 3.00 |
| | Comments(3) |
| | AM-nice run out to the bridge & back
PM-Just a good, really slow 5 mile run, and man, it felt good!
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| Altra Lone Peak Miles: 5.50 | Aasics GT-2000 Miles: 3.00 |
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| | AM-Spectrum Wednesday
PM-Rocked out some mile repeats at 5:10 pace. We did 4 total with a 400 jog in between for 3 minutes. I hit all of my times, so that was just great! It felt hard, but not hard at the same time, it was a paradox type thingy. Haha, coach had everyone on the team guess where my mission call will be to, so that was cool to see! Hopefully it comes tomorrow!
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| Aasics GT-2000 Miles: 11.25 |
| | Comments(2) |
| | AM- 3 miles
PM-Kenyan run, we were quiet for 30 minutes believe it or not!
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| Aasics GT-2000 Miles: 7.50 |
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| | AM-3 miles to the bridge
PM-A nice two mile power run. We were way slow the first mile and then we dropped the hammer on the second mile, so I was pleased. Also, I got my mission call to Tampico Mexico! It was so great
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| Aasics GT-2000 Miles: 3.00 |
| | Comments(4) |
| | Ran out by the Thatchers house with Jake Buenning, that was good. Then I had a church ball game and I gave some 6'6'' kid some trouble in the low post. Stay dry
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| Altra Lone Peak Miles: 6.00 |
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| Aasics GT-2000 Miles: 27.75 | Altra Lone Peak Miles: 11.50 |
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