We did a really nice tabatta style workout on the track. It was nice because it was at your own intensity, so you get out of it what you put into it. Our team is shaping up to be really good, we have a lot of really hard workers, especially our sophomore class. I also enjoyed the basketball game tonight even though we got creamed, but I saw By-run and Abel there, so that was fun! Good long run coming up tomorrow!
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