AM-Good run, no one got hurt, and with John, that's the best you can hope for
PM-I ran the mile at the Hurricane invitational. Two mile warm up and then the race, with a two mile cool down afterwards. I was pretty happy with this race. I beat John, and I also got a lot better time than the last meet. It was so fun to get out and run fast, although I need to be more aggressive on my first lap, but I'll worry about that next race.
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