| Location: Kennewick,WA, Member Since: Dec 05, 2009 Gender: Male Goal Type: Highschool Champ Running Accomplishments:
Mile: 4:50 - Still slow!
3 Mile: 16:13 Half Marathon: ~1:28 (I won that one too, the Diamond Lake Half Marathon.)
Short-Term Running Goals: Mile: Next track season ~4:30 2 Mile: Next track season ~9:30
Long-Term Running Goals: Top in State
Personal: Currently a sophomore at Kamiakin High School in Washington. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.00 | 0.00 | 0.00 | 0.00 | 58.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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A.M. 4 in the morning easy. Maybe a little too hard for a morning run, but I needed all the runners high I could get. Today was a big day! P.M. 8 after school on the treadmill (I can't believe how good 6:40 feels!). I had a doctors appointment at 3:30 so I couldn't get my hills in today. Did some lunges later on to make up a bit for the "missed" workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| A.M. 4 simple and easy. I saw FIVE whole runners out this morning! Crazy!!
P.M. A leg speed workout. Which is a 2 mile warmup, about 2.5 miles of windsprints and recovery jogging, then a 2 mile cooldown. When I got back to the school I couldn't get a ride home for another half an hour, so I ran super easy on the treadmill for a couple of miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| A.M. No am run because at the pace I'm going, I'll have 75 miles in only 6 days of running. I don't think I could pull something like that off after a 70 mile week w/o getting injured P.M. This run wasn't any fun. I was supposed to do hills but those stupid windsprints yesterday took all the life out of my legs and I felt like I'd pull a muscle if I attempted any hills at all. So I went for 6 easy, which happened to be as fast as my legs wanted to go.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| A.M. 4 miles super easy. I think the morning run high I usually get for the rest of the day is wearing off sooner and sooner each time :P P.M. 6 miles easy with some guys from the team and Tyler. It was a different run then normal because we actually stopped and screwed around a couple of times. I'm starting to forget that half the fun of running is doing random fun crap with the people you run with!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| A.M. 4 easy. I don't know if it's just me, but if I start out these runs as slow as I want to go, giving myself plenty of time to warm up, I run just as fast of a pace as I do when I try to go out at my normal 6:50/7:00 pace. Just a thought... P.M. Friday, after school, what do I do? Go run 8 miles of hills, of course.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Possibly 7 miles of moving around but only 5 of them were actually spent running. Went on a run with some guys from the team today and we decided to run straight up Thompson Hill. We found a bunch of interesting stuff, but that's about it.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.00 | 0.00 | 0.00 | 0.00 | 58.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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