A.M. 4 miles easy on the treadmill. Okay, so I lied. I ran in the morning on my long workout day. So what?! :P I wanted to make up for those miles I missed yesterday. P.M. An hour of hills on the treadmill about 8:00 pace. That was around 7.5 miles. Then I did 30 minutes on the flat at 6:50'ish. That was 4.25. Well after deriving the quadratic formula in my head, I figured that I was on pace for over 70 miles this week. And once I found the square root of pi, I figured that a 20 mile mileage jump from week 4 to 5 was a wee bit too much. So I'm going to cut my rest days down to 8 miles, instead of the usual 10 I do on those days. Seem like enough? I have a rest day every other day.
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