A.M. 4 in the morning easy. Maybe a little too hard for a morning run, but I needed all the runners high I could get. Today was a big day! P.M. 8 after school on the treadmill (I can't believe how good 6:40 feels!). I had a doctors appointment at 3:30 so I couldn't get my hills in today. Did some lunges later on to make up a bit for the "missed" workout.
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