A.M. 30 minutes easy on the treadmill. About 3.75 miles
P.M. Another 30 minutes. Workout got cut short because they kicked everybody out of the cardio room early. Maybe 4.5, around there.
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Comments
From David Nelson on Tue, Dec 08, 2009 at 22:51:12 from 24.22.231.57
Welcome to the blog, fellow Washington runner. There's a few of us here, though you're the first I've met from that side of the mountains. Keep up the winter running, track will be here soon.
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