Easy treadmill miles (bit too hot by the time I got to run... The sun here is no joke!) About 8:30 pace overall. Then 25 mins stairmaster to make up about an hour of cardio. meant to do strength but you know... Strength is boring :)
Yellow Mizuno Wave Rider 15s Miles: 5.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Jackie82 on Mon, Dec 30, 2013 at 17:01:28 from 208.78.67.43
You are coming along!! Way to stick to your guns (brains) with your mileage!
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