Easy miles - hip a little uncomfortable but walk break revealed nothing worse.
Fresh air and warm sun on my face. Twas good.
Red Mizuno Wave Rider Miles: 4.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From allie on Wed, Dec 17, 2014 at 17:06:16 from 24.30.41.119
nice -- glad to see you logging some miles in the sun. :)
i went back a bit and read labral tear? oh no! is it healing on its own or is/was there surgery involved? i hope for the best and hope at whatever stage you are at it heals up quickly and well.
From Penny on Wed, Dec 17, 2014 at 17:16:03 from 61.14.100.193
Awww Allie, you are so sweet!
Yup, a small labral tear. Dr and Physio are happy that its tiny enough that I should be able to recover with PT; no cortizone or surgery.
That being said, Ive been told I probably wont be running another marathon and will have to stick to HMs :(
From allie on Wed, Dec 17, 2014 at 17:25:17 from 24.30.41.119
well, the no cortizone/surgery is great news.
as for no more marathons -- you never know. one day at a time. but HMs are awesome, too. :)
good luck with the recovery.
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