Last tempo workout: 1 mile easy, 1x3 miles @ HM pace, 1x2 miles @ HM pace, 1 mile @10K pace. Splits were: 6:57, 6:59. 6:48 (3 min jog recovery), 6:54, 6:54, (3 min jog recovery), 6:30 Thanks to Jake for suggesting this (confidence-boosting) workout. Originally when I checked my garmin splits, some of the "average paces" were a bit slower than the "moving time" or "average moving pace"... I think the average pace must include all the little undulations of the satellite signals, so Im going to go with the (faster) moving times on this one ;) It was a really hard workout, and for a couple of those miles I was running scared in pitch dark! The last mile felt very tough, but I was pleased that I held on.
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