My first 6 mile tempo; it was only 65 degrees in San Diego, but 80% humidity. I ran on the harbor.
For whatever reason, this was a very hard and disappointing workout. Planned workout was 1 miles easy, then 6 miles at about 10 second slower than HM goal pace (so around 7min/miles). Actual workout was 1 mile easy, then 6 miles: 7:08, 7:09, 7:04; 7:23 (what??) 7:06, 7:08, 1 mile easy. My butt hurt but not in the same place; more of a DOMS feeling from my leg workout.
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