Around 8:20 pace, in place of XT which I should have done (hamstring unhappy). But it was ok, and I decided not to do my following day long run as punishment :)
Mizuno Inspire 8s Miles: 8.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Andrea on Tue, Nov 13, 2012 at 11:30:08 from 72.37.171.52
Be careful with that hamstring! Better to take a few days off from running than get injured. You can do really hard workouts and get a similar stimulus on the elliptical too!
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